Diabetes is indeed a difficult condition to control. However, controlling diabetes can be easier when you already know information about nutrition that is right for diabetics. Unfortunately, there are a lot of myths about dietary restrictions on diabetics that are followed by many people, when in fact it is wrong.
Here are the wrong myths about food for diabetes.
1. "People who eat a lot of sugar must have diabetes"
According to the American Diabetes Association (ADA), eating large amounts of sweet foods is not the sole cause of diabetes. However, eating sweet foods is indeed one of the factors that makes your risk of diabetes become higher. Other factors that trigger the same risk for type 2 diabetes include unhealthy lifestyles, being overweight, high blood pressure, aged over 45 years, family history of people with diabetes, and others.
2. "Diabetics abstain from consuming carbohydrates"
It should be noted that carbohydrates are not an enemy for diabetics. However, it is the type and amount of carbohydrates that you need to pay attention to. For example, carbohydrates with a glycemic index (GI) or low glycemic load (GL) are more appropriate carbohydrate choices for diabetics.
After choosing the right carbohydrate, also do not forget to pay attention to the number of carbohydrates. If you measure the portion of your food based on the portion of the plate, the recommended amount of carbohydrate is no more than a quarter of the plate.
3. "Diabetics must eat gluten-free foods"
Foods that contain gluten consist of carbohydrates, which, as explained above, may be eaten by diabetics as long as the measurement of the selected number and type is right.
4. "Diabetics cannot eat cakes"
Who says diabetics can't eat cakes, cakes, and sweets? Please eat cookies or cookies even though you are diabetic, but limit the amount. In fact, according to the National Institutes of Health, prohibiting yourself from avoiding certain foods in total can actually cause you to experience binge eating or excessive food. However, keep in mind to reduce carbohydrates in your other diet to balance.
5. "Diabetics cannot eat sweet fruit"
There are no fruits that are prohibited for diabetics to eat. It's true, there are some fruits that contain higher sugar. However, as already mentioned, as long as the portion is not excessive and balanced, please include the fruit in your food menu.
6. "Sugar-free products are the most healthy"
It should be noted that even though it is sugar free, the product may also contain high carbohydrates, fats and calories. Therefore, nutritional labels must be checked in the product, especially the total amount of carbohydrates.
7. "It doesn't matter if you eat fatty foods"
According to the Amercan Heart Association, usually type 2 diabetics are more likely to have a heart attack and stroke. This is related usually because type 2 diabetics are also overweight. In addition, usually type 2 diabetics also have high blood pressure and blood cholesterol levels that are not good.
Therefore, it is not recommended for diabetics to consume lots of fat. Because by reducing fat, this has the effect of decreasing your chances of having a heart problem.
The key is a healthy and balanced diet menu
It turns out it's not too difficult and hard, right? Having diabetes does not mean you cannot eat delicious food. It's okay, as long as it's healthy and balanced.
One example of a snack that can help you balance your nutritional intake for diabetics is SOYJOY 80 . SOYJOY80 is packed in only 80 calories and is perfect for those who maintain calorie intake. By consuming SOYJOY 80 two hours before a big meal, it can help reduce your excess carbohydrate intake.
In addition, SOYJOY 80 made from soybeans is rich in fiber and protein, making you feel full longer. SOYJOY 80 also contains a low glycemic index that won't increase your blood sugar too soon after consumption.
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