7 Easy Ways to Use Tomatoes for Beauty

7 Easy Ways to Use Tomatoes for Beauty

7 Easy Ways to Use Tomatoes for Beauty

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7 Easy Ways to Use Tomatoes for Beauty

Not only does it taste good, tomatoes also play a major role in maintaining a healthy body. Diligent eating tomatoes will provide natural protection against solar radiation, which also encourages the skin to look young.

What's in tomatoes?

Tomatoes are like treasure chests, if we talk about a myriad of antioxidant benefits. Besides being rich in vitamins C and E, manganese minerals and beta-carotene, tomatoes are also high in carotenoid phytonutrients, such as lutein, zeaxanthin, and lycopene.

Lycopene is an antioxidant agent that helps fight damage to skin cells from the inside, and protects itself from the risk of skin cancer. We are encouraged to consume at least 16 mg of lycopene every day to effectively fight free radicals in the body and help maintain skin moisture, especially for people who work all day in an air-conditioned room.

Recently, researchers have found an important relationship between lycopene and bone health. Lycopene plays a role in preventing and managing bone loss and osteoporosis due to oxidative stress. These antioxidant agents will inhibit the production of ROS (reactive oxygen species), such as free radicals, and the formation and activity of osteoclasts - cells that are responsible for bone loss.

Consumption of tomatoes has long been associated with heart health and controlling blood cholesterol levels, bad cholesterol (LDL), and triglycerides. Furthermore, tomato extract has been shown to help prevent blood platelet cell clotting - a very important factor in reducing the risk of heart disease, such as atherosclerosis. The heart health benefits of tomatoes are related to interactions between important phytonutrients in tomato content: esculeoside A, chalconaringerin, and 9-oxo-octadecadienoic acid fatty acid molecules.

Benefits of tomatoes for beauty

Tomatoes are a common staple found in every household kitchen, but it is almost uncommon to hear people praise the benefits of their beauty. Shrink pores, reduce pimples and redness, to restore a dull, bright complexion - tomatoes also have many benefits in many home beauty treatments.

This refreshing round red fruit has a cooling property that can cure skin inflammation due to sunburn. In addition, tomatoes contain natural acids that can control sebum production on oily facial skin.

Let's look at the nutrients found in tomatoes, which help maintain skin health:

  • Vitamin A: disguises black spots and spots, and redness from acne. Smooths scaly skin.
  • Vitamin B complex: Slows down the aging process of the skin, eradicates free radicals causing wrinkles and fine lines.
  • Vitamin C: Promotes skin's natural collagen production, while maintaining skin firmness and elasticity.
  • Calcium: Encourages epidermal cell production and helps restore dry and flaking skin.
  • Potassium: Provides moisture and liquid for dry skin
  • Magnesium: Removes the natural radiant hue of the skin. Slows down the skin aging process.

Here are some things you can do to include tomatoes in your beauty ritual:

1. Tomato and olive oil face mask

Use: softens and moisturizes the skin, relieves zits

What you need:

  • 1/2 tomato, squeeze the juice
  • 1 teaspoon of olive oil

How to make:

  1. Add olive oil to the tomato juice, stir evenly.
  2. Apply the mask mixture to a clean face, leave for 15-20 minutes.
  3. Rinse with warm water. Dry it.

2. Tomato and cucumber face masks

Use: brighten the skin, prevent zits, remove oil

What you need:

  • 1/2 tomatoes
  • 1/4 cucumber, clean and peel.

How to make:

  1. Finely ground cucumber and tomato into a fine paste
  2. Apply to clean face evenly with a massaging twist, use your hands or with the help of a cotton ball.
  3. Leave it for 15-20 minutes, rinse with cold running water. Dry it.

3. Tomato and lemon face masks

To: Brighten the skin, disguise the problem of discoloration, hyperpigmentation and acne scars, shrink pores.

What you need:

  • 1/2 tomatoes
  • 1/2 teaspoon of fresh lemon juice
  • 1/2 tsp olive oil

How to make:

  1. Mash the tomatoes into a soft paste.
  2. Add lemon juice to the tomato mixture, mix well.
  3. With a sterile cotton ball, apply the mask to a clean face. Let stand 10-15 minutes.
  4. Rinse thoroughly with cold water. Dry it, apply olive oil to the face to moisturize.

4. Mask of tomatoes and avocados

Use: against the formation of black comedones, moisturizes the skin, while reducing redness.

What you need:

  • 1 tomato
  • 1/2 avocado

How to make:

  1. Mash the tomatoes and avocados in a bowl, mix well to a soft paste.
  2. Apply the mixture to all clean faces, let stand for 20-30 minutes.
  3. Rinse thoroughly with lukewarm water.

5. Tomato Scrub

Use: brighten the face, remove dead skin cells, moisturize the skin, relieve zits

What you need:

  • 1 teaspoon of tomato juice
  • 1/2 tsp of rice flour
  • 1/2 tsp rolled oats, for dry skin
  • 1/2 tsp of cow's milk /milk powder
  • Rose water (optional)
  • For oily skin, you can add a pinch of baking soda

How to make:

  1. Mix all ingredients, mix well.
  2. Apply evenly to a clean face, massage with circular movements upwards for 2 minutes. Let stand for 5 minutes, massage again.
  3. Spray face with rose water if the scrub dries on the face.
  4. Rinse thoroughly with cold water

6. Tomato Toner

Use: tighten pores, manage facial oil production, relieve pimples

What you need:

  • 1 teaspoon of tomato juice
  • 1 teaspoon of rose water (or fresh milk, for dry skin)
  • 1 teaspoon of green (liquid) tea
  • For those of you who have oily skin, add 2 drops of tea tree essential oil.

How to make:

  1. Mix all ingredients, pour in ice cube molds, and freeze.
  2. Remove the ice from the mold, rub it into the face in a circular motion to close the open pore. Let it stand until it dries by itself.
  3. Rinse with clean water and dry it. Apply moisturizer as usual.

7. Massage cream

Use: relaxation, brighten the skin, moisturize and maintain skin elasticity, flatten skin tone

What you need:

  • 1 teaspoon of tomato juice
  • 1/2 teaspoon of carrot juice
  • 1/2 tsp plain yogurt
  • 3-5 turmeric bars
  • 1 vitamin E capsule (replace with 2 drops of almond oil and 1/2 tsp of sandalwood powder, for those of you who have oily skin)
  • For those of you who have dry skin, add a few drops of almond oil

How to make:

  1. Soak turmeric in yogurt for 2 hours.
  2. Divide the vitamin E capsule and add it to yogurt. Mix well.
  3. In a separate bowl, mix all ingredients together and stir until it becomes a soft paste.
  4. Apply a massage cream to the entire face, massage with a circular motion upwards. Let stand for 10 minutes. Massage again for a few moments.
  5. Rinse thoroughly with warm water.

READ ALSO:

  • What fruits contain the most sugar?
  • Different skin types, different facial masks used
  • Why do fingers get wrinkled after a long time in water?

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