When your baby has moved to the age of 1-2 years, besides still giving milk (either breast milk or formula milk), you also still have to give them fruits and vegetables. But not all fruits and vegetables may be suitable and good for your child at that age. To find out what are the recommended vegetables and fruits for babies, see below below.
What are the best vegetables and fruits for babies?
When your baby enters the age of 6 months, you can already start giving him crushed vegetables and fruit. Start with foods that are easy to digest, for example, growing bananas that contain potassium to help with muscle and heart function. You can also smooth peaches or pears that are easily digested in the baby's stomach.
As the first fruit, you should not immediately give sour fruits. Start with sweets first. Be vigilant when giving fruits that are usually exposed to high pesticides such as apples, unless you have washed and cleaned them properly. Or, choose organic fruit that does not contain pesticides.
Don't forget to cut the fruit into small sizes so that your little one doesn't choke, and always split the grapes into two parts because rounded grapes are prone to getting caught in the child's throat.
List of recommended fruits and vegetables for
- Oranges and berry fruits such as strawberries and blueberries are good sources of vitamin C, which helps absorb iron from other foods. So try to give some fruits that are rich in vitamin C every time you feed a child.
- Tomatoes are a source of lycopene, an antioxidant pigment that helps prevent cancer and heart disease. However, research shows that lycopene in tomatoes can be absorbed more efficiently by the body, if tomatoes are cooked with a little oil.
- Carrots improves night vision. This fruit is an excellent source of beta-carotene, which is converted in the body to vitamin A. These brightly colored vegetables also contain a variety of phytochemicals (plant chemicals) that will give us a greater possibility of preventing diseases such as coronary heart disease and cancer.
- Avocados are fruits that are rich in good fats that can help the development of the baby's brain. In fact, the composition of fat in avocados is also similar to the composition of fat in breast milk. The texture is also soft so it is easily digested by babies.
- Banana is a high-potassium food source, also rich in vitamins B6 and C, calcium, and iron.
- Broccoli is not only high-fiber vegetables, but also rich in folate and calcium. Its distinctive taste is also considered good as the baby's first vegetable, which if accustomed will make it happy to eat vegetables until it is mature.
- Sweet potatoes are known as complex carbohydrates that are good for all ages. For babies, sweet potatoes are not only easy to digest because of their soft texture, but also tend to be liked because of their sweet taste. Sweet potatoes contain beta-carotene, vitamin C, and various minerals such as iron.
Remember, before giving your baby fruit and vegetables, always consult your doctor or midwife, because not all babies have the same health condition.
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