Dance or what we usually call dancing is one type of activity favored by many young people. Without realizing it, dancing makes our soul and body healthier. For some people who do not like sports that are classified as saturating, such as running, lifting weights, etc., moving the whole body accompanied by music is a fun sporting activity.
Dance has a variety of types ranging from ballet, ballroom dance, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, square dance, tap dance, modern dance, latin dance, zumba, flamenco, and many more again. Besides being fun, dancing also has various benefits that are good for our body. The following are various dance benefits for health:
1. Improve memory
According to a study in The New England Journal of Medicine, dancing can improve memory and prevent you from dementia as you get older. Science reveals that aerobic exercise can restore lost volume in the hippocampus (the part of the brain that controls memory). The hippocampus will naturally shrink when you reach old age, which often causes memory and senility disorders.
2. Increase flexibility
Dance teaches the flexibility needed for the body. Most dance classes will also combine long warming which tends to consist of many stretches. By increasing your flexibility, you not only improve your athletic performance, but also avoid various injuries. For those who are interested in building muscle in the gym, increasing flexibility can improve the range of motion in the exercise, so the muscles will appear more clearly.
3. Reduces stress and depression
Researchers in a controlled study in the Journal of Applied Gerontology found that dance in pairs and musical accompaniment can help reduce stress. In addition, according to a study that tested the effects of dancing on people who are depressed, dancing can increase enthusiasm. Patients who participate in upbeat dance groups show very little symptoms of depression and also have high enthusiasm.
4. Train balance
Dancing can help you reduce injuries while doing other sports, because dancing improves body balance. Many dance movements involve balance on one leg, resting on the tips of the toes, or maintaining a position that requires a lot of balance. By practicing this movement, you will build strength in the muscles throughout the body and also the muscles that support your body less. Thus, you will be better at maintaining balance at all times.
5. Lose weight
If you are looking for a way to lose weight that is fun, then dance is the best choice. Losing weight often goes through a process that makes you discouraged and miserable, while dance is fun. In addition, the social life that you feel when you take dance practice will make you enjoy the activity.
You take a dance class because of your desire to dance, without realizing you have undergone regular exercise every week. This will cause weight loss on its own because you have burned a lot of calories. Then, by dancing you will increase energy while helping you in building some prevention against injury.
6. Build muscle
Dance requires continuous speed and energy, so dance is included as cardiovascular exercise. At the same time, dance involves a number of difficult postures and even jumping movements that provide resistance to muscles. Thus, dancing also helps to flatten the stomach, remove fat, and make the legs and buttocks tighter. If you see a professional dancer, you will see how strong and proportional their body is. You will also get a body like that if you add to your training schedule and routinely do it.
7. Improve mood
The last benefit is that dance is a fantastic way to improve your mood, this is a benefit that should not be underestimated. Dancing, like other sports, will help produce natural antidepressants such as endorphins, but it's also fun. Because some types of dance are also performed in pairs, this is also good for strengthening relationships with others.
- How Aerobic Exercise Helps Your Body
- Why Do Women Also Need to Lift Weights?
- 10 Movements to Eradicate Stomach Fat