For women, stomach cramps often occur when you are menstruating. This is usually very disturbing your daily activities. Good news for you, there are several ways you can apply to reduce your menstrual pain or pain.
Drinking a lot of sure water is a suggestion that is no stranger heard. But indeed, drinking water has many benefits, including to reduce menstrual pain. Warm water is usually better for dealing with cramps, because warm fluids increase the smooth circulation of blood to the skin and help relax muscle cramps. You can also eat foods or fruits that contain lots of water, such as lettuce, celery, cucumber, watermelon, and berries.
Eating foods that can reduce pain
Here is a list of foods you can consume to reduce pain or cramps when you are menstruating:
1. Foods containing calcium
Calcium can help reduce muscle cramps during menstruation. Recommended for women aged 19-50 to consume around 1000 mg of calcium every day. Here is a list of foods rich in calcium:
- Milk-based foods
- Green leafy vegetables
- Sesame seeds
Calcium can also be obtained from supplements. However, talk first with your doctor before taking supplements to make sure the supplement is safe for you.
2. Cinnamon (cinnamon)
Cinnamon has long been used to reduce flu and allergies. However, as it turns out, cinnamon can also help reduce menstrual cramps. In addition, cinnamon is rich in fiber, calcium, and iron. In addition, cinnamon also contains manganese, a mineral that can help reduce menstrual problems.
Ginger can help alleviate health problems such as fever, flu, headaches, and menstrual pain. Drinking a piece of ginger mixed with warm water can help relieve menstrual cramps.
4. Red rice
Brown rice contains vitamin B6. Vitamin B6 can help you reduce bloating during menstruation.
5. Walnuts, almonds and pumpkin seeds
The three foods mentioned above are rich in manganese, which as mentioned earlier, manganese is a mineral that can help reduce pain or cramps during menstruation.
6. Chicken, fish, and green leafy vegetables
Chicken, fish and green leafy vegetables contain iron. Iron is one component that is lost during menstruation. Therefore, it is good for you to re-fill your body with iron through the food you eat.
Avoid foods that can aggravate cramps
During menstruation, try to avoid foods that will actually worsen menstrual pain or cramps that you experience. The following foods you need to avoid:
- Fatty foods
- Carbonated drinks
Using hot compresses
Compressing your stomach or waist with a hot compress can reduce pain when you menstruate. If you don't have a heater, you can wet the towel with hot water and place it on your stomach or waist. Or, you can also make the heater yourself. Here's how:
- Make a bag of cloth.
- Fill the bag with rice, then sew the open side so that it is now a closed bag like a pillow.
- Heat this rice bag in the microwave for a few minutes. Don't get too hot.
- Then let the rice bag cool slightly, then compress it to your stomach or waist. You can also wrap this bag of rice with a towel so you can immediately apply it without having to wait cold. This tool can be reused later.
When you exercise, your body secretes endorphins, which are substances that function as a painkiller and improve natular mood. Activities such as walking can help you reduce pain during menstruation. Yoga is also a good exercise choice to stimulate your body to release endorphins. Aside from being a painkiller and mood enhancer, exercise can also help you promote blood circulation to your reproductive organs, relieve stress, and relax.
You can also take painkillers to reduce your pain. However, don't forget to pay close attention to the rules of use. Also, do not take the drug over the prescribed dose even though you still feel the pain. Do not also take these drugs if you have had this drug allergy before. Here is a list of medicines that you can get without a prescription:
- Acetaminophen (you should consult a doctor first if you want to take it when you are pregnant)
- Aspirin (may not be consumed by women under the age of 20, unless recommended by a doctor)
You should see a doctor if you experience:
- The pain is getting worse
- Cramps still occur even though your menstrual period is over.
- Your complaints increase, such as fever
- These pain and cramps occur more often
- Can you get pregnant if you have sex during menstruation?
- List of Foods that Should Be Avoided During Menstruation
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