Dry and cracked lip problems are common in many people during fasting. Because, almost all parts of the body become dehydrated due to lack of fluids for approximately 13 hours of fasting. Besides causing discomfort, dry and cracked lips also make the appearance look less than optimal and look pale. So, how do you deal with dry and cracked lips during fasting? Check out the full review below.
Tips for correct handling dry and cracked lips when fasting
Everyone of all ages, both men and women, can experience dry and cracked lips, especially if you have dry skin types. The reason is, the skin on the lips tends to be thinner than other body parts, making it easier to dry and crack.
Dry and cracked lips can be caused by several things, including hot or cold weather, sensitive to certain foods, dehydration due to fasting, and so on.
Having dry and cracked lips during fasting is quite disturbing. Relax, the following are tips for overcoming dry and cracked lips while fasting, including:
1. Drink plenty of water
When your lips feel dry to cracked, that means your body is experiencing dehydration or lack of fluids. Therefore, the best way to deal with dry lips is to meet your body's fluid needs as soon as possible.
However, this is certainly not done during the day because you are fasting. So, make sure you drink lots of water at dawn and break the fast, at least eight glasses of water a day. Thus, you will avoid dehydration and dry lips problems that interfere with your days.
2. Avoid caffeinated drinks at dawn and breaking the fast
Reporting from Livestrong, various drinks containing caffeine such as coffee or soft drinks can dry out the skin of the lips. Not only that, energy drinks and alcohol also provide similar effects.
Therefore, you must avoid caffeinated drinks at dawn and breaking the fast. Not only does it make your lips dry and cracked, they can also make your digestive system work harder. As a result, fasting all day feels uncomfortable and disturbed.
3. Avoid salty and spicy foods
If you are a fan of salty or spicy foods, it's best to stop your habits for a while. Because, eating salty or spicy food together can cause the lips to become more dry, even making it go away.
Not only that, spicy foods will also make your throat feel more dry when fasting. As a result, you become thirsty faster and easily dehydrated.
4. Eat foods that are rich in vitamins and minerals
To overcome dry and cracked lips during fasting, it's a good idea to pay attention to the sahur menu and break your fast. Because, the nutritional content of some types of food can help fight the problem of your dry lips.
Vitamin B, one of which, can help overcome dry and cracked lips due to sun exposure. Examples of foods that are rich in B vitamins are food sources of protein such as fish, poultry, and beans.
Add vitamin C intake to the sahur menu and break your fast. This is because vitamin C contains antioxidants that can fight canker sores and chapped lips. Various food sources of vitamin C that you can choose from include citrus fruits, mango, papaya, and green vegetables.
In addition, the anti-inflammatory properties of omega-3 fatty acids are also important to help deal with dry and cracked lips. So, try serving a menu of tuna, mackerel, or chicken eggs that contain omega-3 fatty acids on the menu of sahur and breaking your fast.
5. Use lip balm
Overcoming dry lips and cracking during fasting can also be done using lip balm. Lip balm is a type of lip balm that can make your lips more elastic and healthy.
Even though it is more widely used by women, men can also use lip balm to help keep their lips moist during fasting. Choose a lip balm containing SPF to prevent dry lips due to sun exposure.
For maximum humidity, use a lip balm containing petrolatum, for example petroleum jelly, to provide a natural moisture sensation on the lips. Avoid lip balm containing eucalyptus or menthol which will actually aggravate and irritate the lips.
6. Avoid the habit of licking your lips
When you notice dry and cracked lips during fasting, most people tend to reflex lick or wet their lips so they don't dry out anymore. But in fact, this method can actually aggravate dry and cracked lips.
It's true, saliva can make your lips look fresher for a moment. But when the saliva dries, the remnants of water on the lips will evaporate immediately and undermine the thin skin layer of the lips. As a result, the lips are even more dry and flaking.
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