Dry mouth can make daily activities uncomfortable. Briefly the throat feels itchy and sore. Not to mention the breath that smells bad. Calm down first ... There are various natural ways you can try to overcome dry mouth just by sitting at home, you know!
Various natural ways to deal with dry mouth at home
Even though it's not really a cure, at least this method can help relieve dry mouth symptoms. Here's how to deal with dry mouth that you can do at home:
1. Drink plenty of water
Drinking lots of water can help meet the needs of body fluids while overcoming dry mouth due to dehydration. Always provide a drinking bottle wherever you go so that the mouth stays moist in the middle of a dense activity.
2. Chew gum
Once it's dry, try chewing sugar-free gum. This method can help stimulate the production of saliva and keep the mouth moist.
In addition, you can also suck cough medicine, throat medicine, or candy containing xylitol to help deal with dry mouth.
3. Stop smoking and drink alcohol
Initially it felt heavy and it was difficult to resist smoking or drinking alcoholic beverages when it was customary. However, you certainly don't want dry mouth problems to get worse, right?
Try to divert your attention by chewing gum to help reduce the desire to smoke cigarettes or drink alcohol. Besides helping to overcome dry mouth, this can also make your body healthier.
4. Avoid certain drugs
Quoted from Healthline, as many as 90 percent of cases of dry mouth are caused by consumption of drugs. Some types of drugs that have side effects in the form of dry mouth are:
- Hypertensive medication
- Drugs containing hormones
- Broncholidator or asthma medication
Avoid these drugs for a while. Consult your doctor to get a prescription for another medication that does not provide similar side effects.
5. Keep oral hygiene
Make sure you brush your teeth properly and use fluoride toothpaste, so that dry mouth problems can be addressed immediately. If necessary, use mouthwash containing xylitol to help stimulate saliva production and overcome dry mouth.
6. Use a humidifier
Humidifer can help moisturize the air in the room. This method is very useful for those of you who experience dry mouth due to sleeping habits, aka breathing through the mouth while sleeping. That way, your mouth will feel more moist when you wake up in the morning.
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