You may be familiar with various foods from taro, one of them is the layer of Bogor, which is a typical souvenir of Bogor. Taro is a type of tubers that have similarities with potatoes. This plant only grows in several countries, usually in tropical countries in Asia.
As a food ingredient, taro is not as popular as potatoes or sweet potatoes. However, do you know taro has many benefits for health and beauty? Taro can also be used as food for those of you who want to lose weight, because these plants contain fiber and are rich in vitamins, including vitamins A, C, E, B6, and folate. Taro also contains potassium which is good for digestion. Potassium is an important nutrient for the body because lack of potassium can lead to heart disease, high blood pressure, cancer, and infertility problems.
What are the benefits of taro?
Not only tastes good, taro can also provide us with the following health benefits:
1. Overcoming digestive problems
Taro can play an important role in helping the health of the stomach and intestines, aka gastrointestinal. Taro helps food to be digested and absorbed by the stomach and intestines, so the digestive process can run smoothly. Taro can also reduce digestive problems, such as excessive gas production, bloating, diarrhea, and stomach cramps.
2. Overcoming high blood pressure
As stated above, taro contains potassium which can reduce blood pressure in blood vessels. Therefore, taro is good for consumption by people with high blood pressure. Taro is also able to reduce stress on the cardiovascular system, and the potassium content in it can improve cognitive function.
3. Helps vision problems
Taro contains a variety of vitamins, one of which is vitamin A to help clear vision. In addition, taro also contains antioxidants, which consist of beta-carotene and cryptoxanthin. Besides functioning to prevent the occurrence of cataracts, beta-carotene can also help overcome heart disease.
4. Skin and hair health
Taro contains vitamins A, E, and B6. as explained above. This vitamin serves to repair skin cells. Antioxidants contained in taro are also able to prevent premature aging. The function of vitamin B6 itself is to repair tissue. By consuming taro regularly, the skin will glow again, black spots will also disappear naturally. For a dry scalp, vitamin E in taro can provide moisture to the hair too.
5. To strengthen the immune system and blood flow
Taro contains vitamin B6 and vitamin C to help produce red blood cells and white blood cells, which function to maintain immunity. In addition, vitamin C also contains antioxidants which can be a defense against cancer and reduce the risk of heart disease.
In addition to lowering blood pressure in people with high blood pressure, taro is also able to prevent anemia because the iron content helps the formation of red blood cells, while helping to facilitate blood circulation, facilitate metabolism, and form new cells in the body.
6. Good for diabetics
Taro can regulate insulin and glucose levels in need, which is an important factor to prevent the development of diabetes. If you routinely consume taro accompanied by a healthy diet, you will reduce your risk of diabetes because taro is included in fiber that is good for consumption.
How do you eat taro?
At present there have been many innovations found to process taro, so that taro can be enjoyed by everyone in a variety of ways. There are several ways you can consider enjoying taro:
- As the main food. Taro contains more carbohydrates than potatoes. As the main food, usually consumed is the root of the taro.
- Soup. Taro can also be used as soup. As in Jamaica, taro soup usually consists of various vegetables, which contain protein and carbohydrates.
- Pudding. Taro pudding can be combined with cinnamon, vanilla, coconut milk and sugar.
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