Lawang flowers or known as pekak are spices originating from southern China and Vietnam. Usually, this one herb is used in many dishes, especially Asian. This plant with the scientific name Illicium verum is shaped like a star consisting of eight segments. Each segment contains small brown seeds, just like the color of the flowers. In fact, there are a myriad of benefits of mace flowers that are a pity to miss.
The benefits of mace for health
Lawang flowers have various health benefits such as:
1. Antifungal and antibacterial
The benefits of the first yellow flower are to function as an antifungal and antibacterial. According to the Korean Journal of Medical Mycology, this plant extract has antifungal and natural antibacterial properties. Bunga lawang is able to control certain types of fungi such as Candida albicans.
This one is the most common cause of infection. Usually Candida albicans can grow uncontrollably and cause candidiasis. In addition, scientists in Taiwan also found that there were four antimicrobial compounds in mace that effectively dealt with 70 strains of resistant bacteria, aka immune to drugs.
2. Serves as an antioxidant
Lawang flowers contain linaool essential oil and vitamin C which are sources of antioxidants. Antioxidants are natural compounds that protect body cells from damage caused by free radicals and environmental toxins such as cigarette smoke and air pollution.
Free radicals in the body accelerate the body's aging process. As a result, you run the risk of various diseases such as heart and cancer until premature aging of the skin. The study, published in the journal Chemico-Biological Interactions, found that mace flowers can even reduce the development of cancer cells.
3. Improve the health of pregnant women
Besides being able to improve overall body health, mace flowers can help overcome various diseases during pregnancy. So that this one herbal plant is safe and well consumed while pregnant.
In fact, nursing mothers can also try mango flowers to increase milk production. Antehole compounds in mace flowers also show estrogen-like properties that can regulate hormone function in women.
4. Healthy digestive system
Lawang flowers include herbs that are rich in fiber. It's not new that fiber can maintain a healthy digestive system such as overcoming flatulence, cramps and constipation. Fiber can soften and soften the stool, preventing you from constipation.
Constipation that is left too long can develop into hemorrhoids which can cause bleeding and painful bowel movements. One tablespoon of mace flower extract contains one gram of fiber, equivalent to 3-4 percent of your daily needs, depending on age and gender.
5. Overcoming flu and coughing
The benefit of an old flower that you might not expect is to overcome the flu and also cough. This is because mace flowers contain high shikimic acid. According to the Journal of Medical Virology, a combination of shikimic acid and antioxidant quercetin can enhance the immune system.
That way, the body is able to protect itself optimally from disease attacks, especially those caused by viruses. In addition, eating a cup of herbal extract three times a day helps eliminate coughs and sore throats.
6. Overcoming sleep disorders
Quoted from Mercola, mace flowers are also widely used to treat various sleep disorders. Because, traditional medicine has found the fact that mace has mild sedative properties that help calm nerves. Try to consume old flower extract tea every day. If your sleep disorder can be overcome, then the quality of your physical and mental health will improve.
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