5 Wrong Ways You May Do

5 Wrong Ways You May Do

5 Wrong Ways You May Do


In an effort to lose weight, you will definitely look for references and receive advice from friends, nutritionists, and the internet. However, if some of the suggestions as if you have obeyed but there are no significant changes to your body, it could be that the suggestion is not fully valid.

This article will present some suggestions for losing weight which turned out to be incorrect. However, indeed, dietary suggestions are definitely not successful in all types of people's bodies. Therefore, you have to be smart in sorting out diet suggestions and see which is best for you.

1. Avoid eating fat

Tricia Psota, RD, a nutritionist from Washington DC confirms that not all fats make you fat. It is true that fat is found in cookies, potato chips, and oily foods containing fat and cholesterol which increases the risk of gaining weight. However, it turns out that the fat contained in nuts, avocados, and salmon is actually a fat that benefits are protecting your heart health. Instead, good fat can help you to make a healthier quality of life.

2. Exercise on an empty stomach

The suggestion that burning calories on an empty stomach is more effective in losing weight turns out to be the wrong thing. The method actually turns out to harm your body because the combination of burning calories and an empty stomach can cause reduced muscle volume.

Sometimes to replenish energy before burning calories with exercise, you replace eating by drinking sports drinks or isotonic liquids. This method is wrong, and is also dangerous for your health. Sanda Moldova, DDS, MS, CNS, a diplomat from the American Academy of Periodontology said that this indeed makes your muscles stronger, but harmful to your body's health.

3. "Cheat day" at weekend

You must have heard the phrase 'weekend is time for a diet.' However, it turns out you can be fooled into such a diet and frustrate your efforts for five days a week. On weekends, we tend to sleep a lot. Imagine if you combine it with eating a lot and not controlling nutrition.

Do you think your diet is effective when you lose half a kilogram in five days and you add 1 kilogram on weekends? So, quitting a diet on weekends should be avoided. The best advice is, eat delicious and calorie foods but keep limiting the portions.

4. Eating juices and fruits in the form of juice

Many say that juice is a fun way to eat vegetables and fruit. However, it turns out that a lot of nutrients are lost from fruits and vegetables when used as juice. Nutrition in oranges is centered on the grain, but with you processing oranges into juice, you destroy (even throw away) the grain.

For vegetables, with you destroying and making juice, you throw away fibers that clearly improve your digestive system. You certainly know that a smooth digestive system can help you to lose weight.

5. No breakfast

Many people intentionally skip breakfast for the purpose of losing weight, but apparently this has no effect on weight loss. Breakfast is good for your health and energy security in a day.

The thing that makes your diet effective is the same meal time every day. It is a regular diet that makes your diet successful. Regular eating patterns can form a good metabolism for you.


  • 7 Health Problems Due to Eating Too Little Fat
  • Which Is More Effective Lower Weight: Reduce Fat or Carbohydrates?
  • 4 Ways to Undergo an Over-Hunger Diet


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