5 Easy and Healthy Breakfast Recipes for the Keto Diet

5 Easy and Healthy Breakfast Recipes for the Keto Diet

5 Easy and Healthy Breakfast Recipes for the Keto Diet

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5 Easy and Healthy Breakfast Recipes for the Keto Diet

The ketogenic diet or keto diet is a diet that applies a low-carbohydrate and high-fat diet. If normal fat consumption is only 20-30 percent, the ketogenic diet recommends fat intake up to 60-70 percent.

Well, you can make your own keto diet easily, you know! You can use some of the keto diet recipes as a breakfast menu that is easy to make in a short time. However, don't forget to consult a doctor first before going on this diet.

The principle of food which may or may not be found on the keto diet

Basically, you have to reduce carbohydrates in each of your meals. Here is a list of ingredients that you must reduce on the keto diet:

  • Foods that contain sugar such as soda, fruit juices, smoothies, cakes, ice cream, and sweets.
  • Grains or starches such as wheat, rice, pasta and cereal products.
  • All fruits except berries like rapsberry, blueberry, or strawberry.
  • Nuts such as peas, kidney beans, and beans.
  • Root vegetables or tubers such as potatoes, sweet potatoes, carrots and turnips.
  • Unhealthy fat. Limit consumption of processed vegetable oil or mayonnaise.
  • Sauce, especially those containing sugar and unhealthy fats.

In the meantime, there are some foods that you must enter into the keto diet recipe, including:

  • Red meat, steak, ham, sausage and chicken meat.
  • Fish fat from salmon, tuna and mackerel.
  • Chicken eggs or eggs enriched with omega-3 fatty acids.
  • Butter
  • Different types of cheese
  • Nuts such as almonds and walnuts.
  • Healthy oils such as olive oil, coconut oil, and avocado oil.
  • Avocado.
  • Low-carbohydrate vegetables such as green vegetables, tomatoes, garlic, and peppers.
  • Spices, namely salt, pepper, and spices.

Register the keto diet recipe for breakfast

1. Mushroom Omelette

5 Easy and Healthy Breakfast Recipes for the Keto Diet

Nutritional content: 77% fat, 20% protein, 3% carbohydrate

Materials:

  • 3 eggs
  • 3 mushrooms
  • 1 tablespoon of grated cheese
  • ⅕ portion of onion
  • 1 tablespoon olive oil
  • A little salt and pepper

How to make:

  1. Beat the eggs in a bowl and add salt and pepper to taste. Beat until soft.
  2. Heat olive oil in a skillet with medium heat.
  3. Put the eggs in the pan. Wait for 1-2 minutes.
  4. When the egg starts to cook but there is still a raw part on it, sprinkle it with cheese, mushrooms and onions on top.
  5. Fold the egg in two parts. When you start to brown, remove the eggs and serve.

2. Grilled meat with spinach

5 Easy and Healthy Breakfast Recipes for the Keto Diet

Nutritional content: 81% fat, 16% protein, 2% carbohydrate

Materials:

  • 2 eggs
  • 4 tbsp whip cream
  • 50 grams of spinach
  • 30 grams of smoked meat
  • 30 grams of grated cheese
  • 1/2 tbsp butter
  • Salt and pepper to taste

How to make:

  1. Heat the oven to 175 degrees Celsius.
  2. Fried smoked meat with butter on a skillet, cook until crisp. Then add spinach.
  3. Beat the eggs and whip cream then pour into the oven pan.
  4. Add the smoked meat and spinach that was fried, add the cheese on top. Bake for 25-30 minutes at 175 degrees Celsius.

3. Blueberry pancakes and whip cream

5 Easy and Healthy Breakfast Recipes for the Keto Diet

Nutritional content: 83% fat, 12% protein, 4% carbohydrate

Materials:

  • 1 egg
  • 1 ¾ cheese
  • m tbsp psyllium husk powder
  • 1 tablespoon coconut oil

Toping:

  • 2 tablespoons raspberry, blueberry or strawberry
  • 4 tbsp whip cream

How to make:

  1. Mix all ingredients into a bowl and mix well. Leave for 5 minutes.
  2. Heat coconut oil into the pan. Pour the pancake mixture and cook over medium heat for 3-4 minutes on each side. Go back and forth so as not to burn.
  3. Serve with blueberries or other berries.

4. Coconut porridge

5 Easy and Healthy Breakfast Recipes for the Keto Diet

Nutritional content: 89% fat, 8% protein, 3% carbohydrate

Materials:

  • 1 tablespoon butter
  • 1 egg
  • 1 tbsp coconut flour
  • 1 tsp psyllium husk powder
  • 4 tablespoons coconut cream
  • A pinch of salt

How to make:

  1. Mix the ingredients in a pan over low heat. Stir until you get the desired texture.
  2. Serve with coconut milk or cream. You can also add topping to the berries on top.

5. Chocolate latte

5 Easy and Healthy Breakfast Recipes for the Keto Diet

Nutritional content: 87% fat, 12% protein, 1% carbohydrate

Materials:

  • ½ tablespoons of cocoa powder (chocolate)
  • 1 egg
  • 1 tablespoon coconut oil
  • ¾ glass of warm water
  • 1/2 jump vanilla extract

How to make:

Put all ingredients into a blender and puree. Serve warm.

Also Read:

  • Healthy Strawberry Mango Pudding Recipe for Diabetics
  • Healthy and Practical Breakfast with 4 "Overnight Oatmeal" Recipes
  • 3 Healthy, Low Calorie Vegan Ice Cream Recipes

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