When you feel nauseous, the thing you don't want to do the most is eat or imagine food, especially if you are undergoing cancer treatment. There are certain foods that can relieve nausea and help you get enough nutrients to stay healthy. Here are some foods that can help.
Take a diet BRAT - Banana, Rice, Applesauce, Toast
A diet consisting of bananas, rice, applesauce and toast includes soft foods that can help you feel full quickly and reduce nausea. Nausea is often associated with vomiting, which can cause dehydration and loss of important electrolytes. One of the electrolytes lost is potassium. Bananas are a good way to replace potassium in your diet.
Rice and toast can make you feel full for a long time. Rice and toast don't have a lot of flavor, which can prevent interference with your taste buds and make you nauseous. Foods that contain starch can absorb stomach acid and reduce nausea. Eating a few crackers before going to bed can also reduce nausea at night. Rice and toast are also good for energizing glucose.
Eating one apple a day can also keep us from feeling sick. Apples may be hard to swallow, but you can make apple juice or applesauce if you have trouble digesting solid foods.
Take foods that soothe the stomach to prevent nausea
Two types of herbs that are common for nausea and vomiting are ginger and peppermint. Ginger is well-known for overcoming abdominal pain and nausea, and treating motion sickness on the go. You can chop the ginger thinly and stir it, make ginger tea, gingerbread or ginger candy.
Another good herb for nausea and vomiting is peppermint. Peppermint also has a good reputation as a food to fight nausea. Inhaling peppermint oil can also relieve nausea. Peppermint is easily available and made into other forms. You can make tea or cake with peppermint. Chewing candy with peppermint flavor can also overcome nausea.
Provide protein when feeling nauseous and vomiting
The lack of protein can worsen nausea. However, it is difficult to eat protein-rich foods like meat or fish when you feel nauseous. The best way to restore a lack of protein is to eat nuts, seeds or chicken soup. This food is rich in protein and light for your sensitive senses, so it does not trigger vomiting.
Nausea and vomiting can cause dehydration. Drink water to relieve nausea and give your body the necessary hydration intake. Ice cubes can also relieve nausea due to several medical conditions, such as influenza, motion sickness, pregnancy, food poisoning, and cancer. Ice can also prevent dehydration due to vomiting or diarrhea. Try to use ice cubes with flavorings from lemon juice or limes to deal with nausea. Then let the ice melt in the mouth rather than chew it. Isotonic drinks can also help with dehydration, but be careful because they contain high sugar.
The above tips regarding foods that can relieve nausea can help stomach aches, some of which are good for patients who undergo cancer treatment, or face morning sickness.