Homecoming has become a tradition for Indonesian people before Eid. However, a long journey that must be taken can certainly drain your stamina. Moreover, the intake of nutrients from the food you consume is also limited. Therefore, you need an alternative to support your body's staying awake, for example by taking supplements. However, choosing supplements may not be arbitrary, you know. Check out how to choose the best supplement so that the body stays fresh and healthy during the following homecoming.
Why do we need supplements when going home?
All nutrients needed by the body can be obtained from food. However, the fact is not everyone can fulfill daily nutritional needs only from food when going home. Fruit and vegetables, for example, do provide various types of essential vitamins and minerals for the body. However, the storage capacity outside the refrigerator is not long. So it will be difficult to meet these nutritional needs while you are traveling to your hometown.
The longer the fruit is stored, the lower the quality. This causes the levels of vitamins and minerals contained in them to be reduced. Then, the more busy a person is, the less chance he can prepare his own healthy food. That is why many finally choose ready-to-eat food.
Likewise before Eid al-Fitr, your days become more busy because you have to prepare a lot of things for going home. The long journey you take will certainly not allow you to prepare healthy food, except fruit. It is also limited to fruits that are durable and not easily damaged.
The long journey you spend during homecoming can drain you and make you easily fall ill. You certainly don't want to get to your hometown when you're not feeling well, right? To prevent this, taking supplements can be your choice. However, choosing supplements should not be arbitrary. Each type of supplement has its own function. So how do you choose the best supplement for going home?
How to choose a supplement so you don't get sick easily during mudik
1. Choose as needed
If you want your body to stay healthy and fresh during going home, choose a supplement that supports your body's resistance like Redoxon. Vitamin C and zinc contained in Redoxon can help improve the immune system so that it is stronger against disease.
However, don't forget to consult your doctor first. Because, the supplements you drink must be according to your age and health condition.
2. Read the packaging label
If you have determined what vitamins and minerals you need to support your immune system, you can start looking for the supplements you want. It is important to read the supplement label first, don't buy it.
If the supplements are not suitable for your health condition or there are dangerous side effects, look for other supplements that are safer. Don't forget to see the product expiration date, yes.
3. Choose easy to drink
There are many supplements sold on the market, whether they are packaged in the form of liquid, powder, or tablet. Choose supplements that you can easily drink while on the go. Supplements in liquid and powder form are very risky to fall apart or spill if you carry them, so tablets are the safest choice.
If you can't take supplements in tablet form or you are afraid to choke on a tablet if you have to drink in the middle of a trip, don't worry. You can choose supplements in the form of effervescent tablets (water soluble tablets) such as Redoxon. The method of drinking is easy, just dissolve it in water and drink until it runs out after the tablet dissolves.
Not only easy to drink, this supplement can also increase water intake in the body. Because, during the course of dehydration it is very vulnerable to occur. Especially if you are going home during fasting.
4. Pay attention to the dose before you drink
If you have chosen the right supplement, make sure you drink it properly too. Read the rules of use printed on the packaging and adjust the dosage according to the rules of use or doctor's advice. Do not take two or more vitamin supplements simultaneously outside of your doctor's supervision. Instead, use one type of supplement so that the benefits you feel are more maximal.
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