4 Preparation Before Tanning You Must Do

4 Preparation Before Tanning You Must Do

4 Preparation Before Tanning You Must Do


4 Preparation Before Tanning You Must Do

Before sunbathing, pay attention to the preparations in this article to get sexy brown skin without the bad influence of sunlight.

Prepare before you do beach tanning

1. Exfoliate the skin

Before you do tanning or browning your skin, there is one important thing you have to do, which is to exfoliate your skin. Why is this important? So that your dead skin cells change with new skin cells, so they don't stack when you do tanning and make the skin color uneven.

Exfoliating itself is a skin peeling process. In general, dead skin cells will peel by themselves and change with new skin cells. But the process of exfoliating dead skin cells can occur simultaneously. This causes the skin to look striped and dull.

Facial care products that contain exfolian ingredients aim to make the exfoliation process occur simultaneously so the skin looks clean and radiant. In addition to facial care products, exfoliating can also be done with high-tech facial treatments such as microdermabrasion.

Generally after experiencing exfoliation the facial skin will turn red and be more sensitive to sunlight. It is recommended to use sunscreen if the skin is red and sensitive. Exfoliate one week before you sunbathe, not one day before you go to the beach. Reddened skin because exfoliation will improve after a few days. After that the skin will look cleaner and radiant.

If the product or treatment is carried out according to the doctor's recommendations, exfoliating is safe to do. However, microdermabrasion treatments carried out too often are feared to make the skin thinner so it is more sensitive. Consult a doctor if you want to do high-tech care. If you want to use over-the-counter exfolian products, you should ensure that the product is registered with BPOM and contains safe ingredients.

2. Moisturize your skin

Before you sunbathe to get a lot of brown (brown) skin that's considered sexy, don't forget to hydrate your skin with a moisturizer even though moisturizing creams don't protect the skin from the sun like sunscreens. Moisturizers can help keep the skin dry and protect it from weather or environmental factors that can damage your skin. In addition, beauty experts also state that providing moisturizers on the face can also help the skin maintain its natural moisture level.

For those of you who have dry skin, use skin moisturizers that contain dimethicone, sodium PCA, shea butter, panthenol, and cyclopentasiloxane. These ingredients have an excellent content for dry, anti-inflammatory skin, sun protection against the skin, and do not irritate the skin. Meanwhile, for those of you who have normal skin, you can use moisturizers with cylomethicone content. And for those of you who have oily skin, you can use water-based skin moisturizers.

3. Meet your vitamin E needs

Before you are busy packing your clothes and equipment for a vacation to the beach, make sure your vitamin E needs are met properly. Why is vitamin E important for those of you who want tanning? The antioxidant content in vitamin E helps reduce the harmful effects of sunlight on the skin.

These antioxidants are also important in reducing the risk of getting cancer. In addition, these vitamins play a role in reducing wrinkles and helping skin feel smooth. This vitamin can take the form of a lotion, cream or serum. To optimize the function of reducing sun damage, it is better to combine vitamin E with vitamin C. Noteworthy is not to exceed 400 units per day.

Some sources of vitamin E that can be consumed are nuts, seeds, and wheat seeds in cereal products. In addition, this vitamin can be found in plant oils, such as soybean oil, corn oil, and olive oil.

4. Pay attention to the time you sunbathe

If you want to get sexy brown skin, don't ever assume that you have to be in the sun for hours. This actually increases your risk for experiencing sunburn or skin cancer. You also have to remember, that your skin has its own mechanism to fight sun exposure. Don't forget to keep using sunscreen.

For sunscreens, use a protective cream that says broad-spectrum. Sunscreens like this usually provide skin protection against UVA and UVB rays. Remember to use sunscreen at least with SPF 15.

Also Read:

  • Tanning (Browning the Skin), What Is the Effect on Skin Health?
  • Is it safe for pregnant women to sunbathe and tan (skin tanning)?
  • How long do you have to bask to get enough vitamin D?


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