You could say, sex tastes eleven twelve with moderate exercise. Because you burn enough energy to be able to move flexibly on the bed. Just imagine, having sex for 25 minutes burns energy as much as 300 calories - equivalent to cycling around the complex. So, do not be surprised if you or your partner often feel sleepy, tired, and hungry after sex. Here are some good food choices consumed after making love, so that your stamina returns to normal.
The right choice of food to drive hunger after sex
A foreign survey has reported that pizza is a favorite food choice for many couples to get hungry after sex. But, of course fast food like this is not good to be consumed continuously. It's good, devour four healthy foods below to help you overcome hunger after a "bed exercise" session with your partner.
Men and women can feel pain and even muscle cramps that are quite great after orgasm. In fact, when having sex you may not feel it at all. This is usually caused because the muscles are not used to doing all these movements.
You can make bananas a mainstay snack after a lovemaking session. Not only to reduce hunger, bananas are rich in potassium which can relieve cramping symptoms that can appear after you get off orgasm. Bananas also provide enough energy, so they can support your body's stamina to move on to the next round.
Breakfast of oatmeal can be your quick strategy to get rid of hunger after sex in the morning. Some studies suggest that besides being a more potent source of complex carbohydrates, oatmeal can also increase male testosterone.
The increase in the hormone testosterone has a direct effect on increasing libido and sexual arousal. This can help you prepare your body to continue to the next round.
Avocados are a friend of the heart. But avocados can also be your best friend to strengthen the intensity of orgasm while getting rid of hunger after sex.
Avocados contain unsaturated fats that are good for the body and promote blood flow. Smooth blood flow to the intimate organs is one of the determinants of how much orgasm you will experience.
In fact, beef, chicken and fish are good sources of protein for you to consume after sex. Protein helps you recover energy after having sex. In addition, the zinc content found in meat has been shown to increase testosterone levels in men which can increase sexual desire.
- 4 Things Women Should Directly Do After Sex
- 4 Ways to Increase Intimacy Without the Need for Sexual Penetration
- 4 Natural Ingredients That Can Be Made As Sex Lubricants