Running is one of the most popular sports for all people. Even today running is a lifestyle trend, whether it's due to health or just because it is following a booming trend, especially among young people. One style of dress for running which is usually used by young people is to use a jacket. Hmmm ... but can you, yes, run with a jacket? See the explanation below.
Run with a jacket at risk for health
When you run, your heart rate increases because your heart supplies a blood supply that contains lots of oxygen to the part of the muscle that is experiencing movement. This causes the body temperature to rise so that the body tends to sweat.
Well, when you use a jacket when running, the evaporation process of sweat released by the body will be hampered. In fact, the process of evaporation of sweat is very important when someone is doing physical activity or sports, such as running. This is because the evaporation process will help cool our body temperature which will get hotter when we exercise.
Therefore, when the body temperature is high, wearing a jacket when running will actually aggravate the condition of the body, and can even be fatal.
What are the dangers that might arise if you run using a jacket?
When you force yourself to run with a jacket, especially during the daytime when the weather conditions are very hot, you will be more vulnerable to health risks such as:
1. Heat cramps
These muscle spasms occur because the body loses large amounts of fluid and electrolytes due to excessive sweat production. Usually a person will experience heat cramps if doing heavy physical activity and in hot weather conditions.
2. Severe dehydration
We are all familiar with dehydration, but if you force yourself to run with a jacket this will certainly trigger your body to lose more fluid. The most common symptoms when a person has severe dehydration are dizziness, fatigue, and even mental disorientation such as confusion.
3. Heat exhaution
Heat exhaution results from someone underestimating the symptoms of heat cramps. Thus, the body exposed to heat for hours loses a lot of fluid due to excessive sweating. This condition causes the body to fatigue, dizziness, weakness, low blood pressure, even fainting.
4. Heat stroke
Heat stroke is a condition that occurs due to exposure to heat in a very long time, where the sufferer can not sweat enough to reduce his body temperature.
If not treated immediately, heat stroke can cause permanent damage, even death. Symptoms of heat stroke include the sight starting with dizziness, pale face, cold hands, until unconscious. When the body lacks fluids, blood will become thick so that the blood flow throughout the body becomes disrupted, including the heart to the brain.
To be safe, what should be prepared before running?
There are a few tips you can do before running, namely:
- Use clothes that are comfortable like not wearing clothes that are thick, but use clothes that absorb sweat. In essence, use materials that can help facilitate the evaporation of sweat that comes out when running.
- Don't run during midday, it's a good idea to run in the morning when the air is still in a low temperature. In addition, the morning air is still fresh, making you more excited when exercising.
- It is very important for you to pay attention to fluid intake when exercising. Therefore, don't forget to drink water or sports isotonic drinks to avoid dehydration while running.
- Use special running shoes, because using shoes according to their function will help avoid injury. Running shoes have a lighter weight, so they can facilitate the wearer's freedom of movement.
- 15 Cardio Sports for You Who Don't Run
- Stomach Cramps When Running, What Is the Cause?
- 7 Ways to Not Run Out of Breath When Running