For some people, it's not complete if you eat without chili sauce. However, generally, excessive spicy eating can cause heartburn, heartburn, and eventually make you go back and forth to the bathroom due to indigestion. If this is how you deal with hot stomach due to eating spicy?
How to deal with hot stomach due to spicy eating?
It's natural for your stomach to get hot after eating spicy. Spicy foods will stimulate the digestive system and increase body temperature. Actually, this sensation is caused by the substance capsaicin contained in chili.
So, when capsaicin comes in contact with the stomach lining, the nerves in that part immediately send pain and heat signals.
However, this reaction does not apply to everyone. Some people may be able to eat spicy comfortably, and others may experience hot stomach, heartburn, or stomach cramps.
There are not many studies that discuss why everyone has a different reaction when eating spicy food. Well, if you are one of those people who easily get hot stomach from eating spicy, you can overcome with some of these easy ways.
Here are some ways to deal with hot stomach due to spicy food.
1. Drink peppermint tea
Peppermint can help with digestive problems, including irritable bowel syndrome (IBS), abdominal cramps, nausea, vomiting, and flatulence. Peppermint has an anti-pain agent that can reduce abdominal pain and hot stomach.
Several studies have been conducted, peppermint supplements have been shown to reduce symptoms of heartburn, increased stomach acid, vomiting, headaches due to stomach ache.
Besides passing herbal supplements, you can immediately breathe peppermint aromatherapy or brew dried peppermint leaves and drink while warm to soothe your stomach.
2. Drink ginger water
A study shows that ginger may be effective in treating conditions such as vomiting, nausea and heartburn.
Although ginger is considered relatively safe for most people, pregnant women are advised to limit their intake of ginger, which is a maximum of 1 gram per day. While babies under the age of two are generally not allowed to consume ginger products in any form.
The phenolic content of ginger serves to relieve symptoms of irritation of the digestive organs, stimulate saliva, prevent contractions in the stomach, to help move food and drinks while in the digestive tract.
Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
The general way to make ginger water at home is
- Grate 1.5 teaspoons of fresh ginger
- Boil 4 cups of water
- Add ginger to water
- Let the ginger soak for about 5-10 minutes
- Filter the water to separate the grated ginger
- Ginger water can be taken either hot or cold.
3. Avoid cigarettes, alcohol or caffeine
Smoking after eating can actually make your stomach feel hotter. This is because smoking can weaken the performance of the muscles in the stomach which functions to prevent stomach acid from rising into the throat. Caffeine and alcohol will also have the same effect on your stomach.
It is important for you to stay alert for heartburn. If you do not experience repairs or occur continuously for more than 3 hours, immediately contact your doctor. It is likely that you have a wound in the stomach (peptic ulcer) can occur and requires proper treatment.
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