3 Healthy Quinoa Recipes that You Must Try at Home

3 Healthy Quinoa Recipes that You Must Try at Home

3 Healthy Quinoa Recipes that You Must Try at Home

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3 Healthy Quinoa Recipes that You Must Try at Home

Quinoa has long been believed to be superfood, a food that is considered to have a wealth of nutrients that is good for the health of the body. Because of this, this food is often used as a diet menu or healthy food instead of rice. If you are curious about processing this one food, see the recipe for quinoa in this article.

About Quinoa

Quinoa is a plant species of the goosefoot genus, which is a grain plant whose seeds are edible. This plant has been consumed since thousands of years ago because it is believed to have many health benefits.

Quinoa is known as one of the plant foods that are considered to contain complete proteins. In fact, the protein in quinoa is higher when compared to other seed products such as rice and wheat. Not only that, quino is also rich in fiber, and contains important minerals and vitamins that the body needs.

Quinoa comes in several types of colors, some are white /ivory, red /purple, or brown /black. However, quinoa which is widely circulated in Indonesia is usually white and red quinoa.

Easy and delicious quinoa recipe

Here are three delicious and healthy recipes for quinoa that can be your reference for a breakfast or dinner menu with family.

1. Quinoa bowl

banana coconut recipe

Material

  • 250 grams of quinoa
  • 250 ml of water
  • 150 ml of thick coconut milk
  • 2 tsp honey (you can also use other sweeteners according to taste)
  • 2 tsp cinnamon powder
  • Vanilla or plain yogurt (flavor variants according to taste)
  • 1 banana
  • Almonds (as many as you like)

How to make

  • Prepare a small pan. Put quinoa, coconut milk, honey and cinnamon powder. Stir until evenly distributed. Cover the pan and cook over low heat for 15-20 minutes or until the water has shrunk.
  • After being cooked, place quinoa in a container. Let stand or wind briefly at room temperature for 3-5 minutes.
  • Add yogurt, banana and almond topping on top.
  • Banana coconut quinoa bowl is ready to be served.

2. Quinoa Mushroom Salad Recipe

Material

  • 250 grams of quinoa
  • 500 ml of water /chicken broth
  • 2 tablespoons of olive oil
  • 1 lemon, just take the juice
  • 150 grams of button mushrooms that have been sliced ​​
  • 1/2 finely chopped onions
  • Salt to taste
  • diced tomatoes
  • Zuchinni diced
  • Diced carrots
  • Cubed Bengkoang
  • Cubed red and yellow peppers
  • Finely chopped parsley leaves

How to make

  • Wash the quinoa with running water, then drain.
  • Bring the broth or water to a boil. Then enter quinoa. Cook over low heat for 15 minutes. After that lift and wind at room temperature.
  • Heat olive oil. Then saute onions, mushrooms, carrots, peppers, zuchinni, and tomatoes. Then season with salt to taste. After that, enter the lemon and bengkoang juice. Stir again until blended.
  • Turn off the heat and mix with stir-fried quinoa.
  • Mushroom quinoa salad is ready to serve.

3. Quinoa fried rice recipe

Material

  • 250 grams of quina
  • 500 ml of water /chicken broth
  • 2 tablespoons butter
  • 1 clove of garlic, finely chopped
  • 1 onion, finely chopped
  • 2 finely sliced ​​red chilies (to taste)
  • 1 carrot, peeled and diced
  • 1 whipped egg (according to taste)
  • 1 tablespoon sweet soy sauce
  • 2 thin sliced ​​meatballs
  • Peas (as many as you like)
  • Leaves that have been finely chopped.

How to make

  • Wash the quinoa with running water, then drain.
  • Bring the broth or water to a boil. Then enter quinoa. Cook over low heat for 15 minutes. After that lift and wind at room temperature.
  • Heat butter and saute garlic, onions and red chili. Then add carrots, peas, and meatballs. Saute until cooked and then set aside the frying pan. Still in the same pan, add the eggs and scrambles and mix with the stir before.
  • Enter quinoa and stir until well mixed with stir. Add salt, sweet soy sauce and chives. Then stir again and leave for a few moments until the whole spice permeates perfectly.
  • Quinoa fried rice is ready to serve.

Also Read:

  • Not Broccoli? Try First 3 This Tasteful Broccoli Recipe
  • 3 Healthy and Delicious Seaweed Recipes
  • 3 Recipes of Easy Cooked Calorie Low Wheat Pasta ​​li>

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