Oily skin is one of the facial problems that sometimes makes self-confidence decrease. In addition to the wrong skin care, there are also other causes that can make the skin become shiny oil. Yes, there are indeed some foods that cause oily skin. These foods can encourage the production of oil on your face. What types of food cause oily skin?
First know the cause of oily skin
Generally, each skin has oil glands and sebum which functions to remove oil in the skin pores. Actually oil on the skin is also not always bad. This is because the oil on the skin functions to protect and moisturize the facial skin.
In addition, the causes of oily facial skin include hormones that are not balanced, genetics or heredity, stress, and the use of cosmetics that are wrong or not suitable.
What foods cause oily skin?
1. Rice and white wheat
Rice and white wheat (like wheat flour) generally contain fiber that is good for the body. Unfortunately, when processed for processing, many of these food sources lose fiber and nutrients.
Rice and white wheat also contain a high glycemic index that will affect your blood sugar. Well, there have been many studies that reveal that high glycemic foods can make the skin produce oil and excess acne. To reduce the glycemic index, replace white rice with brown rice and choose bread made from whole wheat.
2. Sweet sugary food
Sweet and sugar-containing foods certainly also have high glycemic levels. According to Lela Altman, a doctor from Bastyr Center for Natural Health, to avoid oily skin you must reduce eating sweet foods.
Altman suggests running a diet that is rich in fruits, vegetables, and low-sugar fiber such as cane sugar and corn syrup, as a natural way to prevent acne. Reduce sugary foods such as sweets, cakes, and other snacks.
Eat foods with natural sweeteners such as fruit, sweet potatoes, mangoes, and apples. Fruit smoothies and water with lemon are alternative healthy drinks that you can consume.
Fatty foods are common and can cause oily skin and acne. But there are other good sources of fat and can control the bad fats that cause acne. Omega-3 fatty acids are a good type of fat that has anti-inflammatory substances.
Eating more omega-3 fatty acids can reduce foods that contain saturated fats. That's why the body will be much healthier and will help you have acne-free skin even if you have oily skin. You can eat sources of healthy fatty foods like avocados, fish, nuts and seeds.
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