For most men and women, shoulders are rarely a special concern in forming an ideal body. But for some people, especially women, shoulders can apparently be a significant source of problems. If you have broad shoulders, you may become less confident because the body looks less proportional. So, how to effectively reduce the shoulder? See the exact tips below, yes
Factors that cause broad shoulders
Before looking for the best way to shrink your shoulders wide, you should first know what things might make your shoulders too wide or areas. Here are the various possibilities.
One of the main factors that make up your shoulder is genes or offspring. Usually people with broad or wide shoulders are indeed born with large and wide shoulder bones. Note if your parents, siblings, or younger siblings also have similar problems.
There's not much you can do to shrink your shoulders if you have genetically wide shoulders. The problem is, a person's bone size cannot be reduced.
2. Excessive exercise
Certain types of exercise will form muscle mass around the shoulders and chest. This makes the shoulder appear field. For example, weight lifting or pull-up exercises.
While the myth that swimming makes a shoulder wider is not true. Swimming will indeed help highlight the muscles around the shoulders, chest and back. However, this will only create a broad shoulder illusion, whereas in fact the shoulder width will remain the same as the beginning.
Your weight may have exceeded the ideal body mass index (BMI). As a result, your shoulders appear wider. Especially if from birth you already have a special gene that makes the shoulder bone bigger.
How to shrink shoulder width
Don't worry, wide shoulders do not mean your appearance is less attractive. Remember, each person's body is different. As long as you maintain health, broad shoulders should not be a problem. However, if you really want to try to play it down, consider the tips below.
1. Reduce calorie intake
Even though the shoulder is not the ideal place for the body to store fat reserves, you can reduce calories if you want to shrink your shoulders. Especially if you are overweight. Limiting calorie intake every day can prevent fat buildup in all parts of the body, including the shoulders.
According to a study by a team of experts from California State University, women can limit their calorie intake to 1,200 to 1,500 kcal a day. This low-calorie diet can help you lose weight to one kilogram of fat per week.
2. Cardio exercise
It's not enough to reduce calories. You need to burn leftover fat that has already accumulated in the body, including the shoulders. The best way to burn calories is cardio exercise whose focus is not on the muscles of the arms, chest, or back. You can run every morning or dance Zumba at least three times a week.
3. Reduce weight training
To reduce shoulder width, you should first reduce the intensity and frequency of weight training that can make the shoulder more field. For example, if you are used to weight training or pull-up and push-up exercises every day, reduce the frequency to twice a week. You should also practice with a lighter weight than usual.