Did you know that 30% of deaths in the world are caused by heart disease? According to WHO, 17.5 million (30%) of the 58 million deaths in the world, were caused by heart and blood vessel disease in 2005. This figure will continue to increase until 2030, with an estimated 23.6 million people dying of heart disease and blood vessels. The figure is quite large considering heart disease and blood vessels are categorized as non-communicable diseases.
This number increases along with people's lifestyles, especially unhealthy eating patterns. You must avoid unhealthy foods for the heart to reduce the risk of heart disease.
What foods are not healthy for the heart?
You certainly agree, if junk food or fast food tastes very good, it is difficult for you to refuse or avoid. However, remember that fast food tends to cause fat accumulation in the body, and this makes it an effect on heart health.
Foods that are processed in this way are rich in saturated fat, sodium, and cholesterol which can increase the risk of heart disease and heart attack. Don't worry, not always good food is not good for the heart, you must be smart in choosing processed foods. Here are ten heart-healthy foods that you shouldn't eat too often.
1. Fried chicken
You would think that fried chicken looks healthy enough for the body, but know if fried foods are a source of cholesterol and fat. Four pieces of fast-food fried chicken contain 920 calories, 63 grams of fat and 350 mg of cholesterol. Skinless fried chicken breast is the most nutritious part of chicken meat.
Fried chicken breast contains 120 calories, 1.5 grams of fat and 70 mg of cholesterol. If you want to eat chicken with a more healthy version, grilled chicken breast can be a menu of substitutes for fried chicken that is no less delicious and less fat.
Sausages contain 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium every time it is baked. But this can be replaced with a smoked turkey sausage containing only 110 calories, 6 grams of fat with 1.5 grams of saturated fat.
3. Cheese cake
Cheese cake aka cheese cake contains lots of calories and fat intake with details of 860 calories, 57 grams of fat, and 80 grams of carbohydrates per slice.
If you really want to taste cheese cake, choose plain cheese cake, which contains 315 calories, 20 grams of fat, and 25 grams of carbohydrates. Although still not a healthy choice of foods, plain cheese cake is considered better.
4. Fatty Steak
Red meat contains high levels of saturated fat and cholesterol, especially if you consume large amounts. Limiting the consumption of fatty beef such as sirloin can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol.
If it is fried, calories, cholesterol and salt will also increase. Limiting intake of beef can prevent arterial damage causing heart disease.
Large burgers contain 540 calories, 29 grams of fat, and 1040 mg of sodium. Even a small homemade hamburger can contain 14.8 grams of fat with 5.6 grams of saturated fat and 76 mg of cholesterol.
A slice of pizza contains 9.8 grams of fat with 4.4 grams of saturated fat, and 551 mg of sodium. Moreover, you usually still feel less if you only eat one slice of pizza.
Try making your own pizza by mixing dough from whole wheat, then adding low-fat sauce and cheese to create a healthy alternative for the whole family.
7. Pasta or spaghetti
Pasta served in fast food in restaurants has an additional 1430 calories, 81 grams of fat with 41 grams of saturated fat, and 4540 sodium.
If you want to enjoy pasta, try the ones made from wheat. On average this type only contains 197 calories, 0.8 grams of fat, and is a source of fiber.
8. Ice cream
Ice cream may be very tempting for children, but not a few adults like to eat it. One pack of ice cream contains 14 grams of fat with 10 grams of saturated fat, and 22 grams of sugar for every ½ cup (about two spoons).
A substitute for healthier ice cream is frozen yogurt with a content of half the number of calories from regular ice cream and only 3 g of fat with 2 grams of saturated fat.
One chocolate cream donut is filled with 20 grams of fat with 5 grams of saturated fat, 23 grams of sugar, and 38 grams of carbohydrates.
10. Potato Chips
Savory salted potato chips are very tempting to be included in the list of favorite snacks. However, one bag of 1 ounce salted potato chips contains 155 calories, 10.6 grams of fat with saturated fat 3.1 grams, and 149 mg sodium.
You should not eat these foods too often because these foods are not healthy for your heart, if you eat excessively.
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