The brain is the most important part of the body because of the body's vital functions, such as breathing, monitoring blood pressure, and releasing hormones through the brain. But unfortunately, your brain turns out to be unable to fight the natural processes of the human body, namely the aging process. Moreover, the more you age, the lower the brain's ability.
One disease that is often experienced by a person due to age is Alzheimer's which is a condition of abnormality characterized by decreased memory, decreased ability to think and speak, and changes in behavior in patients due to progressive or slow disturbances in the brain.
The good news is that the National Institutes of Health have found evidence that food, diet, or lifestyle can prevent Alzheimer's disease.
Therefore, here are foods that can sharpen the brain to prevent memory loss due to age:
Blueberries contain antioxidants that can function against free radicals and prevent brain damage. This fruit can also function in improving brain memory, as well as stopping slowing motor function, balance and coordination. In fact, a recent study found that blueberries, strawberries, and acai fruit can help you prevent and slow down the decline in cognitive function due to age.
Without realizing it, coffee has been proven to improve brain memory. In fact, long-term coffee consumption has been linked to a reduced risk of Alzheimer's. But what needs to be noted is, consumption of coffee will be good for your brain as long as you don't drink it excessively, and don't use sugar.
3. Peanuts and peanut butter
Although both are high in fat, peanuts and peanut butter are included in food sources that contain healthy fats, especially in which there is a vitamin E content that can prevent memory loss. Both of these foods can help keep your heart and brain healthy and functioning optimally. Don't forget to choose unsweetened peanut butter, yes.
Salmon, mackerel, tuna, and other fish turned out to be rich in omega-3 fatty acids that can sharpen memory, and also docosahexaenoic acid (DHA) which is very important for the normal functioning of neurons.
One of the fruits that contains healthy fat is avocado. In addition, avocados can also help blood flow smoothly to the brain, reduce high blood pressure and help the heart stay healthy. A study has also found that foods rich in vitamin E, including avocados, can reduce the risk of developing Alzheimer's.
Grains, including sunflower seeds, contain vitamin E which can improve brain performance. In addition, flaxseed and pumpkin seed pumpkin contain zinc, which helps you think clearly and improve brain memory.
7. Dark green leafy vegetables
Spinach and broccoli are good sources of vitamin E and folic acid for consumption in improving brain memory. But even though folic acid is good for consumption, you need to reduce the levels of amino acids known as homocysteine in the blood because high levels of homocysteine can trigger the death of nerve cells in the brain, but folic acid helps break down homocysteine levels. In addition, high homocysteine levels have also been linked to an increased risk of heart disease.
Often, when you eat apples, you will peel the skin first and then eat the flesh. In fact, apple skin is rich in quercetin and antioxidants which can play a role in reducing the risk of Alzheimer's. Moreover, red apples that you often consume also contain anthocyanin, another type of antioxidant that can improve brain memory.
Other foods that also contain antyocyanin and quercetin are red onions, while garlic and bomb contain only quercetin.
Besides being delicious to consume, chocolate turns out to also be able to improve your brain's memory because of its antioxidant content.
Don't forget to exercise
However, the thing you need to remember is that even though you have consumed a healthy diet and can improve brain memory; You still need to exercise. Because based on a study, exercise can also help you prevent Alzheimer's and can help in sharpening the functioning of your brain.