Are you one of the people who has sensitive skin? Owners of sensitive skin do need extra work in their care. They must be very selective before using makeup and trying skin care products. The reason is, people who have sensitive skin types are prone to acne or even cause unnatural reactions such as redness, itching, pain, and burning sensation on the skin if wrong in using certain products.
What causes skin to become sensitive?
Sensitive skin is a skin condition that overreacts to environmental factors. If the nerve endings in the upper layers of your skin are irritated, they will react. The nerve endings on sensitive skin can be more susceptible to irritation due to the damaged skin barrier function.
Everyone has different triggers for sensitive skin reactions. Basically these conditions can weaken the endurance of the outer skin layer. As a result, the skin becomes irritated, feels hot, and peels. Generally, the causes of sensitive skin can include:
- Exposure to sunlight
- Exposure to air pollution
- Due to temperature changes
- Cold weather
- Use of cosmetic and skin care products
- Effects of chemicals, such as chlorine in swimming pools
- Very hot water
- Sleep deprivation
- Hormonal changes during your menstrual cycle or pregnancy
- Dry skin
Sensitive skin care guide
1. Choose natural care products
Sensitive skin is more fragile than other skin types. It is better to choose a product that is dominantly containing natural ingredients rather than chemicals. If necessary, choose one that is specifically made for sensitive skin.
2. Do not change product frequency
Another cause of skin being sensitive is because you switch products too often. Many commercially available skin care products encourage users to try various types of care products because they are eaten by advertisements that promise significant changes when used. However, replacing the product continuously will only damage the skin's defenses, not even build protection for the skin.
3. Test first on the skin
Before applying a cream, mask, face mist, or other make-up product to the face, you should first test it on the skin. This test is to check whether the ingredients on the product can be used on your skin type, so that it can prevent skin reactions, such as redness, irritation, and itching. Perform this test by applying a small amount of the product to other parts of the body, such as the back of the hand, and not using it for a certain period of time to see the results.
4. Avoid touching the face
Frequently touching the face can move dirt and bacteria from the fingers to the face. This habit can also trigger acne. This is the basic rule for those who have sensitive skin. Even if you want to touch your face, make sure that your hands are clean.
5. Don't use fermented products
Some skin care products usually contain fragrances. These chemicals have the potential to trigger damage to sensitive skin, and in some cases also cause irritation. If you are indeed sensitive skin, it is strongly recommended to choose fragrance-free skin care products.
6. Does not over-cleanse the skin
Excessively cleansing the skin can cause the natural moisturizer to disappear so that the skin feels dry. Although cleansing the skin is very important, if excessive, it will have an impact on his health. Clean your face once in the morning and again before going to bed to make sure your skin is clean.
7. Use sunscreen
Sensitive skin is also susceptible to sunlight compared to other skin types. If you have sensitive skin, it is advisable to always use sunscreen. Choose a sunscreen with SPF 40 and use it before stepping outside the house.
8. Consult a doctor
Caring for sensitive skin is not easy. You need to pay attention to some basic things to prevent skin problems. If you have very sensitive skin, you should consult a doctor when you want to change your skin care routine.
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