The appearance of a soda bubble foam that looks refreshing, sometimes makes someone unable to drink carbonated drinks. The sensation of tickling in the throat also often makes people want to drink soda in hot weather. But did you know that can you drink soda that you used to drink has a big danger to your body? What are the dangers of drinking soda for health?
The fact of drinking soda
In America, the biggest source of calories that people get is not from vegetables, bread, pasta, or burgers, but from soft drinks. The average American consumes 2 bottles of soda per day. This has become an open secret This habit is the same as consuming 18-20 teaspoons of sugar only from 2 cans of drink.
In a small 350 ml soda equivalent to 100 calories, 40 grams of sugar, or 9 teaspoons of sugar. In fact, sugar intake per day for the body normally ranges from just 4 teaspoons.
In the past 20 years, sugar consumption has increased. In such a short time, sugar consumption in the United States has risen 519% (from 11 kg to 61 kg of sugar per person per year).
The relationship between increases in sugar consumption and chronic diseases such as diabetes, metabolic disorders, hypoglycemia, candidiasis, or a weakened immune system is also very common.
In addition, the fact that drinking drinks containing sweeteners will increase the risk of heart disease by 20%. The Harvard School of Public Health found that this risk increases with increasing sugar consumption.
What if it's replaced with a low-calorie diet soda?
The Soda diet or low-calorie soft drink is now one of the alternative claims of drinking soda but staying healthy. What is diet soda? Is it really healthy?
Diet soda is a calorie-free carbonated drink, but has a sweetener in the form of aspartame, suclarose, acesulfame-potassium, and other non-calorie sweeteners.
In general, this type of soda is not harmful to health, body balance, or body composition. However, recent research says diet soda has a connection with health problems.
Indeed, there are no studies that prove that diet soda has long-term health risks, but there are various diseases associated with the effects of diet soda.
The contents of artificial sweeteners, which are found in diet soda, have a sweet taste that is stronger than sugar. Brooke Alpert, RD, author of The Sugar Detox, quoted by the Health website, said that these sweeteners can cause wasting of our taste buds against foods that contain natural sweeteners, such as fruit.
What are the dangers of drinking a lot of soda?
Generally, most soft drinks (diet soda or regular soda) are bad for your health. One study has proven the danger of drinking too much soda.
In the study it was found that anyone who drank diet soda on a regular basis is 40% more at risk of a heart attack or stroke. Below are 6 bad facts about the dangers of drinking soda for your health in terms of its contents:
Aspartame: The main ingredient in diet soda can increase hunger, so even if you drink it is calorie free, you can end up eating more.
Caramel dyes: chocolate dyes containing 2-methylimidazole and 4-methylimidazole will have an impact on the lungs, liver and thyroid cancer.
Sodium: Soda diets are closely related to stroke risk, and researchers assume that high sodium levels are the cause. Most sodium in the body can cause hypertension
Phosphoric Acid and Caffeine: Researchers speculate that Phosphoric acid and caffeine contained in soda also cause osteoporosis. This is a problem for women. A group of researchers found that a woman who was known to consume 3 sodas a week, an average of 4% had porous bones in an important part of the waist compared to women who drank other drinks.
Artificial flavor: Sugar is not the only ingredient in soda that can damage your teeth. The acid content of soda is very high (with pH 3.2) as well as artificial food flavorings (such as ginger, cherries and lemon-lime) that have been shown to contribute to the process of tooth enamel erosion. Your teeth become yellow and straightforward.
Bisphenol A (BPA): BPA is an endocrine disruptor that deals with anything about heart disease, reproductive disorders, obesity, and disorders of the body's immune system. Cans and plastic bottles that are used as soft drink containers can contaminate your drinks with BPA.
Phil is a health practitioner and a body transformation expert starfitnesssaigon.com. Contact Phil at phil-kelly.com or Facebook.com/kiwifitness.philkelly
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