Turmeric is one of the cooking spices that has many benefits. This yellow spice is often used to treat many diseases, including stomach and digestive problems. The use of turmeric in treatment is claimed to help treat stomach acid. So, is it true that turmeric for stomach acid is quite effective?
Is turmeric effective for stomach acid?
Turmeric is rich in anti-inflammatory compounds and antioxidants. In traditional Chinese medicine, turmeric is often used to relieve arthritis pain and smooth menstruation. This herb has also been used to improve digestion and liver function.
Turmeric contains an active ingredient, curcumin. This material gives health benefits to turmeric. Curcumin is an antioxidant polyphenol, which has the ability to be antiviral, antibacterial, and strong anticancer.
According to one study, gastric acid and gastric acid reflux (GERD) may be caused by inflammation and oxidative stress. This research shows that GERD must be treated with antioxidants and anti-inflammatories.
Other studies have shown that the anti-inflammatory effects of curcumin can prevent inflammation of the esophagus (esophagus). Turmeric and curcumin extract are said to have antioxidant and anti-inflammatory properties. Therefore, turmeric can help relieve symptoms of GERD.
According to a 2007 study, gastric acid reflux and GERD disease might be caused by inflammation and oxidative stress. This study shows GERD must be treated with antioxidants and anti-inflammatories.
A separate study shows the anti-inflammatory effect of curcumin prevents inflammation of the esophagus. Turmeric and curcumin extract are both said to have antioxidant and anti-inflammatory properties. Therefore, turmeric has the potential to relieve GERD. However, further research is still needed to determine whether turmeric is truly effective in treating symptoms of stomach acid.
Possible risks that arise from consuming turmeric
Turmeric is a natural blood thinner. Therefore, you should not take turmeric if you are taking blood-retailing drugs or if you are going to have surgery in the near future. Turmeric can also reduce blood sugar, lower blood pressure, and make gallbladder problems worse.
In addition, some people report that turmeric causes stomach acid to worsen. This might be because of the spicy taste. Consumption of turmeric for long periods of time or in high doses can increase the risk of indigestion, nausea and diarrhea.
Women who are pregnant or breastfeeding should not use excessive amounts of turmeric. In any form, you should not consume more turmeric than you normally use for cooking.
Consumption of turmeric may cause an allergic reaction. If you experience symptoms such as itching, rapid heartbeat, or difficulty breathing after using turmeric, you should stop using. If your symptoms are severe, see a doctor immediately.
So, can you use turmeric for stomach acid?
Although there is little evidence that turmeric can help stomach acid, it's fine if you want to try turmeric for stomach acid. Most people can receive turmeric well in the form of food and supplements.
The body cannot absorb the content of turmeric (curcumin) properly because it is metabolized quickly in the liver and intestines. Therefore piperine is needed to increase absorption of curcumin in the body. Piperine can be found in black pepper. If you choose to take turmeric supplements, you should see if there is a black pepper extract in the supplement.
There are a few things to keep in mind if you plan to use turmeric for stomach acid:
- For best results, use turmeric with black pepper or choose a supplement containing piperine.
- Turmeric can act as a blood thinner. You should not take turmeric with anticoagulant drugs or blood thinners.
- You may experience side effects if you consume turmeric as much as 1,500 milligrams or more per day.
- It may take several weeks to see if turmeric helps your symptoms. If your symptoms don't improve or worsen, you should stop using and consult your doctor.
- Keep in mind the success of GERD treatment depends not only on the medication consumed, but also the lifestyle that needs to be changed. For example, getting used to eating a little but often, not sleeping on your back after eating, quitting smoking, and not using tight clothes to avoid suppressing the abdominal area.
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