Not only fish, the oil can also be used for shrimp. Shrimp oil comes from krill so it is known as krill oil. Research shows that shrimp oil has the same content as fish oil, even better. Curious about the benefits of krill oil? Come on, see the explanation in the following review.
What is krill oil?
Currently, shrimp oil or krill oil is no less popular with fish oil. This oil comes from small shrimp called krill. Krill is only found in Antarctic waters and the northern Pacific Ocean, including off the coast of Japan and Canada. In the food chain, krill is at the bottom, which is a food for phytoplankton, small sea algae, penguins and whales.
Krill oil contains essential essential fatty acids with fish oil. Among these are eicosapentaenoic acid (EPA) and docosahaxenoic acid (DHA). In addition, this oil also contains other fatty acids derived from phospholipid and astaxanthin which are high in antioxidants. According to research, krill oil is more effectively absorbed by the body than fish oil because EPA and DHA in krill oil are bound to phospholipids.
The excess of krill oil in the absorption process makes you only need this oil in small doses. However, because krill is the main food for several marine species, its use by humans is very limited and protected.
Benefits of krill oil for body health
Even though it comes from small shrimp, the oil has many health benefits. The benefits of krill oil include:
1. Fight inflammation
Acute inflammation is a normal immune response that can help protect the body from foreign substances. Inflammation that occurs in the body has the potential to cause obesity, diabetes, heart disease, even cancer.
The content of omega-3 fatty acids and astaxis in krill oil has been shown to have anti-inflammatory functions so that it can reduce the risk of chronic diseases, slow down the aging process, and provide overall health to the body. A study shows that krill oil is able to fight harmful bacteria in human intestinal cells.
2. Maintain heart health
Reported by Dr. Ax, a 2015 study by Danbury Hospital measured the benefits of krill oil for heart health in diabetics. Krill oil has been shown to reduce heart rate and blood pressure, reduce triglycerides and bad cholesterol in the body. In addition, it also increases insulin sensitivity and the function of the lining of blood vessels to support heart health.
3. Reduces joint pain and relieves arthritis symptoms
The benefits of subsequent krill oil are to reduce arthritis symptoms and joint pain. Research shows that shrimp oil reduces stiffness, increases motion range, functional joint disorders, and pain in rheumatoid or osteoarthritis patients.
Fatty acids in krill oil also help maintain bone density and joint flexibility thereby reducing the risk of fractures and osteoporosis in old age.
4. Supports skin health
The benefits of other krill oils that you can get are supporting skin health. From acne prone skin to dermatitis, inflammation is the main cause of the skin condition. Antioxidants from shrimp oil can reduce inflammation, the formation of dark spots and wrinkles and improve facial texture by keeping the skin moist.
5. Improve brain function
Getting older, a person's brain functions will decline. Some conditions such as bipolar disorder, schizophernia, ADHD disorders, depression, and anxiety can also reduce brain performance normally.
Well, research shows that fatty acids in krill oil can slow cognitive decline in mice. The results in humans have not been guaranteed, but experts are quite optimistic.
6. Reducing PMS symptoms
Symptoms of PMS cause menstrual pain and unusual mood changes. Basically, omega-3 fatty acids in krill oil can reduce inflammation so that it can reduce PMS symptoms.
7. Prevent various types of cancer
A published study in the European Journal of Cancer Prevention shows that people who consume omega-3 fatty acids on a regular basis have a lower risk of breast cancer, stomach cancer, and prostate cancer.
8. Help reduce weight
OEMga-3 fatty acids in krill oil help suppress appetite, increase metabolism, and increase fat burning for energy. Eating at least 1.3 grams of omega-3 fatty acids every day can increase satiety for up to two hours after eating, burning 27 percent of the body fat.
What should you pay attention to when consuming krill oil?
Common side effects of using krill oil are stomach pain, bad breath, nausea, indigestion, and flatulence. All of this is very common, but calm only occurs at the beginning of use. Over time all the symptoms will disappear gradually. The most important thing is to choose krill oil with good quality and safe, use it from low doses until it is adjusted to the needs slowly.
However, krill oil can slow down the blood clotting process. If you are taking blood thinning drugs such as warfarin, the effectiveness of the drug can be disrupted. Then, recognize the symptoms of shrimp or seafood allergies, such as swelling and itching. Don't forget to consult your doctor before using krill oil.
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