4 Smoothie Recipes that Are Safe for High Cholesterol

4 Smoothie Recipes that Are Safe for High Cholesterol

4 Smoothie Recipes that Are Safe for High Cholesterol

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4 Smoothie Recipes that Are Safe for High Cholesterol

High cholesterol levels can cause various chronic diseases, such as heart disease and stroke. So, people with this condition must really keep their cholesterol levels good by noticing whatever is consumed. Don't worry about getting tired of eating fruit and vegetables, you can enjoy it in other ways, really. For example, made smoothies. Here's a smoothie recipe for lowering cholesterol that you can try at home.

Various smoothie recipes for lowering cholesterol

Cholesterol is a waxy substance that is present in the fat in your blood. Not all types of cholesterol have a good effect on the body. You must know the term bad cholesterol and good cholesterol, right? Good cholesterol helps build healthy body cells. While bad cholesterol has the opposite effect. If levels are high, fat deposits in the blood vessels will accumulate and can inhibit blood flow.

This condition can be obtained by someone through heredity, but an unhealthy lifestyle is more often the cause. To regulate cholesterol levels remain normal, people with high cholesterol must maintain food intake, exercise regularly, and take medication from a doctor.

Besides eating fruit and vegetables, you can enjoy these types of foods by making smoothies. Here are some smoothie recipes for lowering cholesterol, as reported by Everyday Health.

1. Avocado Blueberry

4 Smoothie Recipes that Are Safe for High Cholesterol

This smoothie is made from a mixture of blueberries and avocados recommended by Dr. Frank Lipman, founder of Eleven Wellness Center in New York City. Blueberries contain antioxidants and phytochemicals that can fight various diseases. While avocados contain monounsaturated fatty acids, folic acid, vitamin B6, which is good for heart and blood vessel health.

This smoothie is quite easy to make. You only need to prepare fruits that are still fresh and pulverized with a blender. You can add protein powder (protein powder) if you want. Some of the ingredients you need are:

  • 1 cup of frozen blueberries
  • ¼ avocado
  • 1 cup of coconut water
  • Squeeze ½ slice of lime fruit
  • Honey or stevia for sweeteners
  • Ice cubes

2. Banana blueberries

4 Smoothie Recipes that Are Safe for High Cholesterol

This smoothie was recommended by a nutritionist and founder of the SoCal Cleanse named Cynthia Pasquella. This drink is a mixture of bananas and blueberries. Complete with additional vegetables and grains.

Flax seeds contain essential fatty acids omega-3 and omega-6, blueberries are rich in antioxidants, and bananas are high in potassium. All these minerals and fatty acids are very important for heart health because they reduce cholesterol and high blood pressure.

Some of the ingredients you need are:

  • 4 tablespoons of flaxseed or powder
  • 1 cup of almond milk
  • 1 banana
  • A handful of spinach
  • ½ cup of blueberries

3. Lemon apples with vegetables

4 Smoothie Recipes that Are Safe for High Cholesterol

This smoothie was recommended by a nutritionist named Cherie Calbom. Green apples are proven to contain polyphenol and pectin compounds, which are active compounds that delay the breakdown of LDL (bad cholesterol). Adding spinach or mustard greens and lemons which are rich in potassium and vitamin C is very good for heart health.

Some of the ingredients needed are:

  • 2 green apples
  • 1/2 slice of lemon that has been peeled off
  • A handful of spinach or mustard greens

4. Super orange smoothie

4 Smoothie Recipes that Are Safe for High Cholesterol

This smoothie was recommended by a nutritionist in Los Angeles named Lisa Defazio, RD. A mixture of carrots, papaya, oranges, and other fruit turned out to be very good for heart health. Especially because of the content of antioxidants, vitamin C, and vitamin E that improve blood vessel function.

Some of the ingredients you need are:

  • ½ cup of blueberries
  • 1/2 slice of banana
  • ¼ cup of orange juice
  • ½ cup of red grape juice
  • ½ piece of small papaya fruit
  • ½ cup of carrot juice

Also Read:

  • Cholesterol Test Results Are Not Accurate, What Is The Cause?
  • 8 Healthy Snacks Choices that Are Safe for People with High Cholesterol
  • Get to know Tangier Disease, Lack of Good Cholesterol Due to Genetic Disorders

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