For those of you who like physical activity, such as jogging in the park, walking with your pet, swimming, aerobics, etc., the thing that you don't want the most happens, of course there are problems in your joints. No need to worry, because there are choices of foods that can support your joint health for you to be free to do physical activities that you like.
What you need is food that contains antioxidants. Antioxidants are components that can fight free radicals, which can interfere with your joints and make your joints problematic. Antioxidants can be found from foods that contain vitamin A, vitamin C, vitamin E, and selenium. Foods that contain components that have been mentioned are powerful weapons to fight free radicals that can interfere with your joints. In addition, omega-3s can also reduce the risk of swelling or other problems in your joints.
You may also need foods that contain Vitamin D to help your joint and bone health. Vitamin D helps your body absorb calcium from food or drinks that enter your body.
Here are foods that can specifically help your joint health:
1. Cherry fruit
As you know, the color of cherries is very sharp. This sharp color is obtained by cherries from chemicals that are naturally present in plants, called anthocyanins. Some studies have shown that fresh cherries or cherry juice can fight inflammation. Some studies also connect fresh cherries to relieve gout. Other alternative foods that can help your health are other sharp colored fruits, such as blueberries, blackberries, or pomegranates.
2. Red Chili
Red chili is rich in vitamin C. As mentioned, vitamin C can help your joint health. Vitamin C can help your body form collagen. Collagen is the part of the soft bones, tendons, and ligaments that become a cushion for your joints and attach your joints. In addition to red chili, you can also eat other foods that contain vitamin C, such as oranges, tomatoes, and pineapple.
Maybe salmon is not the first food that comes to your head when you have to mention what foods can help your joint health. However, in fact, salmon is one of the foods that are good for your joints. Salmon contains calcium and vitamin D which keeps your bones strong. In addition, salmon also contains omega-3s, which as mentioned earlier can reduce problems in your joints. Another advantage of eating salmon is that you continue to eat meat, but obviously not meat that causes joint problems such as pork ribs. Besides salmon, you can also eat yogurt or low-fat or no-fat milk. This type of milk contains high calcium and vitamin D. In addition, you can also eat sardines to get omega-3s.
Whole grains like oatmeal can relieve inflammation. Conversely, refined grains, such as white flour, actually cause inflammation. When you do physical activity, it does make your bones and muscles strong. However, simultaneously, it also causes your joints to become tense. So, for those of you who are physically active, food not only serves to replenish energy, but also for the stages of recovery and healing. Therefore, instead of filling your energy with fried rice using sausages, it's better to eat oatmeal with fruit, beans, and yogurt. You can also eat brown rice instead of oatmeal.
Turmeric is one of the foods that are popular in Indonesia and is easily available. Inside turmeric, there is a component called curcumin. Well, curcumin can work like ibuprofen which can relieve knee pain. If you don't like or can't eat turmeric directly, you can replace it by eating curry powder, because the yellow color of the curry itself can be obtained from turmeric. In addition, you can also replace turmeric with ginger or cinnamon (cinnamon).
Walnuts are rich in several nutrients that are useful for preventing inflammation, such as omega-3 and fatty acids. But keep in mind too, even though walnuts or other types of nuts are useful for your joints, they are also high in calories, so you have to be smart about eating them so you don't get other diseases.
Kale, or other green leaf vegetables (like broccoli and bok choy), are rich in nutrients that help your joint health, including antioxidants, beta-carotene, and vitamin C. Kale itself is also rich in calcium, which can strengthen your bones.
In addition to the foods already mentioned, you can also take supplements to improve your joint health. A good supplement for your joints is a supplement that contains glucosamine. Glucosamine is a protein that helps keep cartilage in the joints, helps eliminate the effects of physical activity in your joints, and rejuvenates joint comfort and movement. Glucosamine has been studied for its safety in the human body. Look for supplements that contain a minimum of 1,500 mg glucosamine. For maximum results, you must consistently consume these supplements.
Of course, it's not possible to just eat the foods above, then your joints will be completely healthy right away. Staying, exercising and having a healthy diet as a whole are key to making your joints work properly.
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