Have you ever seen the color of your urine change? Some changes in urinary color can be caused by various things such as menstrual cycles, drugs, or health problems.
You don't need to panic if your urine color is different from usual. Changing the color of urine can also be caused by the food you eat. What foods make your urine become colored? the review.
What foods can change the color of urine?
The color of urine is usually bright yellow, pale yellow, and can become dark yellow, brownish, or reddish in color. This is due to a number of factors such as dehydration, eating food, or certain drugs.
Urine basically contains water and waste that dissolves in water, and is produced in the metabolic process. Water-soluble wastes found in urine are urea, uric acid, and creatinine. Some hormones, enzymes, and mineral salts are also found in the urine. Here are some foods that cause your urine to become colored.
1. Asparagus creates a green urine color
Asparagus is a food that is usually processed into delicious soups. Asparagus contains asparagusic acid. These compounds are compounds that will split into groups of sulfur compounds when you eat them.
Sulfur is a compound found in gas and will be sprayed by skunks when it is in danger. These compounds which when entering into the urine will cause the urine to become dark yellow or greenish.
This food also causes the urine to smell quite pungent and unpleasant.
2. Salmon makes yellow urine
Salmon which contains vitamin B-6 can help the body synthesize protein and fat. Vitamin B-6 is a vitamin that is very important for the body. However, this vitamin has several effects for the urinary tract.
Too much food containing vitamin B-6 will cause your urine to turn yellow. Your urine will also have a smell similar to medicine.
3. Dragon fruit makes urine pink
If you have just eaten red dragon fruit, then don't worry, if your urine becomes red or slightly pink, because the color of urine or feces that turn reddish is indeed because of the dragon fruit effect.
Dragon fruit contains betahiasin pigments which are often used as natural food coloring. When someone consumes this fruit, then the urine will be reddish or called pseudohematuria (fake red pee). This urine color will return to normal without any treatment.
4. Carrots make the urine orange
For those of you who have a healthy lifestyle, and have a hobby of drinking vegetables by juicing, don't be surprised if you have dark yellow or orange-colored urine. Especially if you have been drinking carrot juice or consuming too much carrot. The content of beta-carotene in carrots can cause the color of your urine to become dark yellow or orange in color.
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