It's not just listening to songs or holidays that can make happy hearts emerge. In fact, eating can also make your mood happy and happy. What foods can make you happy?
Foods that can make a happy heart
1. Fruit, vegetables and fish
In a recent study published in the UK Journal of Psychiatry, 3,500 men and women who ate nutrient-rich foods were reported to have less depression than those who ate a lot of sweet, oily foods, processed meats, and high-fat dairy products. .
Previous research shows that antioxidants in fruits and vegetables and omega-3 fatty acids in fish are closely related to a reduced risk of depression and can make a happy heart.
Folate and B vitamins in green vegetables such as spinach, grains and oranges, affect nerve transmission which results in mood swings. Experts say the stress protective effect of this food comes from the accumulation of nutrients carried
2. Carbohydrate food
In a new study in the Archives of Internal Medicine, states that people who for a year follow a low-carbohydrate diet, which consists of 20 to 40 grams of carbohydrate every day (about ½ cup of rice plus one slice of bread) experience depression, anxious and angry more often than those who are on a low-fat, high-carbohydrate diet, and focus on low-fat milk, whole grains, fruits, and nuts.
Here the researchers suspect that carbohydrates increase serotonin production, a brain chemical that gives good feelings. A low carbohydrate diet for a full year can also have a negative impact on the mood. It's good to eat low glycemic healthy carbohydrates such as brown rice or wheat pasta.
3. Dark chocolate
Eating dark chocolate (around 40 grams) every day for two weeks can reduce stress hormones, including cortisol, in people who are at high risk of stress, according to a study conducted at the Nestlé Research Center in Switzerland recently this. This study shows polyphenols (antioxidants) in chocolate, as well as fruits and vegetables, may have contributed to stress changes. But don't forget that 40 grams of chocolate amounts to 235 calories. Your weight may increase slightly. But don't stress, huh!
4. Green tea
A study in Japan examined the stress levels of 40,000 people. It was found that 20 percent of people who drank 5 cups of green tea per day had lower stress levels than people who only drank one cup of tea a day. The results remain true that green tea can make your heart happy. Including after being influenced by other factors including age, gender, medical history, body mass index, alcohol consumption, smoking, and diet.
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